Hearty Homemade Bean Burgers

The truth behind this Bean Burger is that I was looking for a way to enjoy steak sauce without the meat. What I came up with is a hardy and tasty burger full of protein and fiber. Like all my dishes, it was surprisingly quick and easy to make 🙂

Bean Burger Ingredients:
1 can, your choice, of Beans
2 eggs
1/4 cup oats
1/4 flour
1/4 whole wheat flour
1/4 cup diced onion (more or less)
2 cloves of garlic minced
1 TBSP Worsteserchire sauce or Soy sauce
Salt and Pepper to taste.

Directions:
In a bowl, lightly mash the beans with a fork.
Add all other ingredients and blend well.
The consistency should be like a lot like overly sticky/moist bread dough.

Heat a non-stick pan to medium and add a touch of oil.
Now drop large spoon fulls of batter into the pan.
Sprinkle with a bit of flour.
Shape the patties with the back of a spatula.
Flip your patties over after a few minutes.
I flipped mine several times until they were firm and golden brown.
♦ Serve them just like you would a burger!
♦♦ Finally, an excuse to use steak sauce in my veggie loving house!!



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This entry was posted on Thursday, June 21st, 2012 at 5:54 pm and is filed under Feature Article, Healthy living, Main Dishes. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “Hearty Homemade Bean Burgers”

  1. Joycelyn Stancer

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